Epictetus' Secret to Breaking Bad Habits (Level 1)

Today, it is very easy to find quick pleasures. We have social media, junk food, and online shopping. Because of this, many people have bad habits. They try to stop, but it is hard. A long time ago, a wise man named Epictetus had a good idea to fix this. He said that strong desires make us forget the future. We only want the fun right now. To break a bad habit, Epictetus gave three steps. First, you must pause. When you want the bad thing, wait a moment. Second, think about the bad feelings you will have later. You will feel sad or sick. Third, think about the good feelings of saying no. If you do not do the bad habit, you win. You will feel proud and strong. This good feeling lasts much longer than a quick pleasure.