TRAUMA Affects Your Brain More Deeply Than You Think (Level 1)

Trauma changes how your brain works. It is not your fault. You can imagine your brain like an airport. It has a control tower that helps you think. It also has a security alarm that looks for danger. When bad things happen, the alarm gets stuck. It becomes too loud and active. This makes you feel scared or anxious even when you are safe. At the same time, the thinking part of your brain stops working well. You might feel numb or forget things. However, there is good news. Your brain can change and heal. This is called neuroplasticity. You can teach your brain to be calm again. Simple actions can help. You can exercise, draw art, or talk to safe friends. Mindfulness is also useful. For example, look around and name five things you see. These steps remind your brain that you are safe now.