Why Socializing Drains You (And It’s Not Always Introversion) (Level 1)

Many people think introversion and social anxiety are the same thing. However, they are actually very different. It is important to know the difference so people can understand themselves better. Introversion is a personality trait. It is all about energy. Introverts use energy when they talk to people. To get their energy back, they need to be alone. This is called "recharging." Introverts can still enjoy parties and have friends. They do not hate people. They just need quiet time afterward to feel good. Social anxiety is different. It is a mental health condition based on fear. People with social anxiety are afraid of being judged or embarrassed. They often want to go to a party, but their fear stops them. They might feel nervous, shake, or have a racing heart. Here is a simple way to tell the difference. If plans get canceled, an introvert feels happy and peaceful. A person with social anxiety feels relief but may also feel guilty. Introverts do not need to be fixed, but people with social anxiety can get help from a doctor.