how to stop brain fog (Level 1)

Do you sometimes feel like your brain is not working well? You may think slowly, forget things, or find it hard to focus. This is called brain fog. It is common. Brain fog can make you feel confused and tired. You may also find it hard to find the right words. Many things can cause brain fog. Not enough sleep, too much stress, poor food, and too much screen time are common causes. If you are stressed and tired, you may wake up feeling bad. You may look at your phone a lot and skip meals. Alcohol can also stop deep sleep. Then you feel worse the next day. To feel better, try to sleep well and eat healthy food. Take a walk or do light exercise. Spend less time on your phone. Talk to someone you trust about your worries. Your brain needs rest. Be patient with yourself. You will feel clearer soon.